achilles

Physio: Having to tell an athlete “You’ve ruptured your Achilles Tendon”…. Is one of the worst conversations you will have especially when they have been preparing and training for an upcoming event. It’s an injury that requires surgery and historically 9-12 months of rehab before you are back fully to your chosen sport. What would…

Ankle injuries are the most common issues affecting the lower limb. It is a fact that 20% of all ankle injuries end up with some type of longer term problem. Ankle injuries are so common… so how do you know whether it is serious or not? I was reconstructing a severely injured ankle today and…